Tøyningsøvelser med kraft, teori: Illustrasjoner
Myofascielle linjer
Dype dorsale armlinje



Dype ventrale armlinje


Dype ventrale linje







Dorsale linje



Laterale linje






Spirale linje




Overflatiske dorsale armlinje



Overflatiske ventrale armlinje



Overflatiske ventrale linje




Støttende dorsale linje



Annonse
Støttende ventrale linje


Referanser
- Myers TW. Anatomy trains. Myofascial meridians for manual & movement therapists. Churchill Livingstone publishing, 2014.
- Wilke J, Krause F, Vogt L, Banzer W. What Is Evidence-Based About Myofascial Chains: A Systematic Review. Arch Phys Med Rehabil. 2016 Mar;97(3):454-61. PubMed
- Wilke J, Krause F. Myofascial Chains of the Upper Limb: A Systematic Review of Anatomical Studies. Clin Anat, 2019; 32 (7): 934-940 . doi:10.1002/ca.23424 DOI
- Krause F, Wilke J, Vogt L, Banzer W. Intermuscular Force Transmission Along Myofascial Chains: A Systematic Review. J Anat, 2016; 228 (6): 910-8. doi:10.1111/joa.12464 DOI
- Wilke J, Niederer D, Vogt L, Banzer W. Remote Effects of Lower Limb Stretching: Preliminary Evidence for Myofascial Connectivity?. J Sports Sci, 2016; 34 (22): 2145-2148. doi:10.1080/02640414.2016.1179776 DOI
- Wilke J, Vogt L, Niederer D, Banzer W. Is Remote Stretching Based on Myofascial Chains as Effective as Local Exercise? A Randomised-Controlled Trial. J Sports Sci, 2017; 35 (20): 2021-2027. doi:10.1080/02640414.2016.1251606 DOI
- Grieve R, Goodwin F, Alfaki M, et al. The Immediate Effect of Bilateral Self Myofascial Release on the Plantar Surface of the Feet on Hamstring and Lumbar Spine Flexibility: A Pilot Randomised Controlled Trial. J Bodyw Mov Ther, 2015; 19 (3): 544-52. doi:10.1016/j.jbmt.2014.12.004 DOI
- Williams W, Selkow NM. Self-Myofascial Release of the Superficial Back Line Improves Sit-and-Reach Distance. J Sport Rehabil, 2019; 1-19 . doi:10.1123/jsr.2018-0306 DOI
- Dean JC. Proprioceptive Feedback and Preferred Patterns of Human Movement. Exerc Sport Sci Rev. 2013; 41(1): 36–43 . doi:10.1097/JES.0b013e3182724bb0 DOI
- El-Gohary TM, Khaled AH, Ibrahim SR, et al. Effect of proprioception cross training on repositioning accuracy and balance among healthy individuals. J Phys Ther Sci. 2016; 28(11): 3178–3182. doi:10.1589/jpts.28.3178 DOI
- Meier ML, Vrana A, Schweinhardt P. Low Back Pain: The Potential Contribution of Supraspinal Motor Control and Proprioception. Neuroscientist. 2019; 25(6): 583–596 . doi:10.1177/1073858418809074 DOI
- Riemann BL, Lephart SM. The Sensorimotor System, Part II: The Role of Proprioception in Motor Control and Functional Joint Stability. J Athl Train. 2002; 37(1): 80–84 . www.ncbi.nlm.nih.gov
- Thomas E, Cavallaro AR, Mani D, et al. The Efficacy of Muscle Energy Techniques in Symptomatic and Asymptomatic Subjects: A Systematic Review. Chiropr Man Therap, 2019; 27: 35. doi:10.1186/s12998-019-0258-7 DOI
- Selkow NM, Grindstaff TL, Cross KM, et al . Short-term Effect of Muscle Energy Technique on Pain in Individuals With Non-Specific Lumbopelvic Pain: A Pilot Study. J Man Manip Ther, 2009; 17 (1): E14-8 . doi:10.1179/jmt.2009.17.1.14E DOI
- Phadke A, Bedekar N, Shyam A, et al. Effect of muscle energy technique and static stretching on pain and functional disability in patients with mechanical neck pain: A randomized controlled trial. Hong Kong Physiother J. 2016; 35: 5–11. doi:10.1016/j.hkpj.2015.12.002 DOI
- Jalal Y, Ahmad A, Rahman AU, et al. Effectiveness of Muscle Energy Technique on Cervical Range of Motion and Pain. J Pak Med Assoc, 2018; 68 (5): 811-813. pmid:29885191 PubMed
- Cayco CS, Labro AV, Gorgon EJR. Hold-relax and Contract-Relax Stretching for Hamstrings Flexibility: A Systematic Review With Meta-Analysis. Phys Ther Sport, 2019; 35: 42-55. doi:10.1016/j.ptsp.2018.11.001 DOI
- Aquino CF, Fonseca ST, Gonçalves GGP, et al. Stretching Versus Strength Training in Lengthened Position in Subjects With Tight Hamstring Muscles: A Randomized Controlled Trial. Man Ther, 2010; 15 (1): 26-31. doi:10.1016/j.math.2009.05.006 DOI
- Dix DJ, Eisenberg BR. Myosin mRNA Accumulation and Myofibrillogenesis at the Myotendinous Junction of Stretched Muscle Fibers. J Cell Biol, 1990; 111 (5 Pt 1): 1885-94 . doi:10.1083/jcb.111.5.1885 DOI
- Williams PE, Goldspink G. Longitudinal Growth of Striated Muscle Fibres. Journal of Cell Science 1971 9: 751-767; . jcs.biologists.org
- Tabary JC, Tabary C, Tardieu C, et al. Physiological and Structural Changes in the Cat's Soleus Muscle Due to Immobilization at Different Lengths by Plaster Casts. J Physiol, 1972; 224 (1): 231-44 . doi:10.1113/jphysiol.1972.sp009891 DOI
- Takahashi M, Yasui N, Enishi T, et al. Diverse muscle architecture adaptations in a rabbit tibial lengthening model. Muscles Ligaments Tendons J. 2014; 4(4): 433–437 . www.ncbi.nlm.nih.gov
- Morgan DL, Proske U. Popping Sarcomere Hypothesis Explains Stretch-Induced Muscle Damage. Clin Exp Pharmacol Physiol, 2004; 31 (8): 541-5 . doi:10.1111/j.1440-1681.2004.04029.x DOI
- Toigo M, Boutellier U. New Fundamental Resistance Exercise Determinants of Molecular and Cellular Muscle Adaptations. Eur J Appl Physiol, 2006; 97 (6): 643-63. doi:10.1007/s00421-006-0238-1 DOI
- Tucker KJ, Hodges PW. Changes in Motor Unit Recruitment Strategy During Pain Alters Force Direction. Eur J Pain, 2010; 14 (9): 932-8. doi:10.1016/j.ejpain.2010.03.006 DOI
- Tucker K, Larsson A-K, Oknelid S, Hodges P. Similar Alteration of Motor Unit Recruitment Strategies During the Anticipation and Experience of Pain. Pain, 2012; 153 (3): 636-43. doi:10.1016/j.pain.2011.11.024 DOI
- Salles JI, Velasques B, Cossich V, et al. Strength Training and Shoulder Proprioception. J Athl Train, 2015; 50 (3): 277-80. doi:10.4085/1062-6050-49.3.84 DOI
- Szafraniec R, Chromik K, Poborska A, Kawczyński A. Acute effects of contract-relax proprioceptive neuromuscular facilitation stretching of hip abductors and adductors on dynamic balance. PeerJ. 2018; 6: e6108. doi:10.7717/peerj.6108 DOI
- Lee SB, Kim KJ, O'Driscoll SW, et al. Dynamic Glenohumeral Stability Provided by the Rotator Cuff Muscles in the Mid-Range and End-Range of Motion. A Study in Cadavera. J Bone Joint Surg Am, 2000; 82 (6): 849-57. doi:10.2106/00004623-200006000-00012 DOI
- Langberg H, Ellingsgaard H, Madsen T, et al. Eccentric Rehabilitation Exercise Increases Peritendinous Type I Collagen Synthesis in Humans With Achilles Tendinosis. Scand J Med Sci Sports, 2007; 17 (1): 61-6. doi:10.1111/j.1600-0838.2006.00522.x DOI
- Tyler TF, Schmitt BM, Nicholas SJ, McHugh MP. Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. J Sport Rehabil, 2017; 26 (2): 131-140. doi:10.1123/jsr.2015-0099 DOI