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Probiotika

Probiotika finnes i form av gjærede meieriprodukter som surmelk og yoghurt. De finnes også som frysetørrede bakterier i håndkjøpsmedisin mot diaré.

yoghurt
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Sist oppdatert:

30. okt. 2019

Innhold i artikkelen

Hva er probiotika?

Et probiotikum er et helseprodukt som inneholder levende organismer, vanligvis bakterier - særlig melkesyrebakterier, som etter inntak kan forebygge eller bidra til behandling av tarmsykdom. Formålet med å bruke probiotika skal være å forbedre balansen i magetarm-kanalens bakteriesammensetning (bakterieflora), særlig ved tarmsykdom, og derigjennom bedre tarmens funksjon og bedre helsen. Forskning tyder på at strålebehandlede (døde) bakterier har samme biologiske virkning som levedyktige bakterier.

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Melkesyrebakterier er den største gruppen av probiotiske bakterier i tarmen. Blant disse er laktobasiller, som finnes i varierende mengder i meieriprodukter som kefir, kulturmelk, yoghurt, creme fraiche, Cultura, Biola og BioQ. Den nest største gruppen probiotika er bifidobakterier. Probiotika finnes i enkelte matvarer og er også tilgjengelig som kosttilskudd.

Animasjon av probiotika

Vil du vite mer

Dette dokumentet er basert på det profesjonelle dokumentet Probiotika . Referanselisten for dette dokumentet vises nedenfor

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