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Søvnløshet

Søvnløshet er når man har problemer med å sovne, problemer med å opprettholde søvnen, eller har problem med for tidlig oppvåkning. Går mangelen på søvn ut over funksjonen på dagtid lider man av sykelig søvnmangel - insomni.

Søvnløs
Omtrent hver tredje person opplever søvnen som utilfredsstillende.

Sist oppdatert:

4. mars 2020

Innhold i artikkelen

Hva mener vi med søvnløshet?

I medisinsk sammenheng sier man at en søvnforstyrrelse som har vært en plage i minst en måned, er en sykdom. Med søvnforstyrrelse mener man enten:

Annonse
  1. Vanskeligheter med å falle i søvn
  2. Problemer med å opprettholde søvn, eller
  3. Opplevelse av ikke å være uthvilt etter søvn

Vil du vite mer

Dette dokumentet er basert på det profesjonelle dokumentet Insomni . Referanselisten for dette dokumentet vises nedenfor

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