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Råd etter hjernerystelse: Restitusjon

Innhold i artikkelen

Du skal ikke være alene det første døgnet, og du skal vekkes to ganger i løpet av den første natten, for å være sikker på at du kan vekkes og har normale reaksjoner. Vi anbefaler at du begrenser disse aktivitetene de følgende dager, inntil du føler deg kjekk igjen:

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  • Langvarig TV-titting og lesing
  • Videospill
  • Alkohol
  • Sportsaktiviteter som innebærer risiko for nye hodeskader (f.eks. fotball og slalåm)

Hvis du har hodepine, kan du bruke reseptfrie smertestillende midler (f.eks. paracetamol). Det kan hende at du vil ha behov for noen dagers sykmelding, avhengig av ditt yrke/skolegang og hvor plaget du er. Dette kan du i så fall be din egen lege om.

Vil du vite mer

Dette dokumentet er basert på det profesjonelle dokumentet Hodeskader . Referanselisten for dette dokumentet vises nedenfor

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